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with Shantelle Astudillo & David Coxon
Wednesdays, April 19 | 2:00-3:15pm | FAITH Room
ACT into Living, Using Acceptance and Commitment Training to stop worrying & live a meaningful LIFE
Everyone experiences stress when dealing with their problems. We often unintentionally make the problem worse by feeding it and giving it the power to overwhelm us. ACT (acceptance and commitment training) focuses on the substance, not the appearance, of problems. Learning to approach your distress in a fundamentally different way can quickly change the impact it has on your life. Instead of trying to win the war, you can leave the battlefield and live the life you truly want.