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Sit and Be Fit was founded by registered nurse, Mary Ann Wílson. ln l985, after observing older adults in her high impact aerobics classes become ínjured and frustrated Wilson designed an exercise program that addressed theír specific needs. She called the program Sit and Be Fit. The results were overwhelmingly positive. This success inspired her to approach the PBS station, KSPS-TV, and rally support. ln 1987 the first season of Sit and Be Fit was produced and has been airing nationally ever since. The program continues to grow in popularity and relevance.
All sizes/shapes /ages/genders are welcome to join in the fun! Drop in anytime!
with Bernie Creaven, Cathy lrby and others
Thursdays, 1:15 to 2:30pm