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with Leslie Ray
Tuesdays from 2-3pm
Everyone’s recovery journey is a courageous and difficult path re-quiring a committed and resilient spirit. There are moments along this path when we want simply to rest. Through gentle stretches, tapping, vibration and breathing exercises, you will find yourself letting go of thoughts and experiencing deep relaxation in your brain and body. Your facilitator, Leslie Ray, has been engaging in the Body & Brain program for 13 years & has found it to be of great value in her recovery process. Body & Brain utilizes holistic healing methods based on energy principles.
All ages and abilities WELCOME! OPEN to ALL!
Pre-registration appreciated! 3 Tuesdays in August